Welcome To My Blog - Weight Loss Combo DEM Plan ! The New Year has arrived and is already in full swing. Many resolutions for the New Year include getting in shape, usually through Diet and Exercise which are the D & E in DEM noted above ? You can Lose Weight through either diet or exercise or a combination of both. The “M” included in the DEM title noted above is the secret ingredient that will complement diet and exercise and make both easier when used properly. In my next post I will reveal this important but all too often overlooked method. Stay Tuned for valuable information on LOSING WEIGHT and GETTING IN SHAPE !